Food is a basic need for all living beings who exist on earth. Food is a substance or thing used to eat or drink by living things, which has been a great source of energy and nutrition that a body requires to perform any work. Food is obtained from animals or majorly from plants origin.
Types of food
All the food that is used for eating purposes are of such types,
- Vegetables
- Fruits
- Cereals
- Tubers
- Legumes, seeds, nuts
- Dairy foods
- Meat, Fish, and Eggs
Type of Vegetables
Vegetables are considered the primary source of vitamins and minerals obtained from soil that is directly provided to the human being by consuming vegetables daily. Vegetables and fruits are nothing but different parts of plants that are used to consume. It is different types of vegetables based on the parts of plants, such as root vegetables, bulb vegetables, stem, leafy vegetables, and podded vegetables. Some are fruit vegetables like tomatoes, and cucumbers, they are fruits but consumed as vegetables.
- Eggplant
- Funnel
- Coriander
- Knol kohl
- Brussels sprout
- Mint
- Lettuce
- Bellpepper
- Bitter gourd
- Radish
- Garlic
- Cabbage
- Cauliflower
- Leek
- Asparagus
- Bok Choy
- Kohlrabi
- Parsnip
- Artichoke
- Swiss chard
- Mushroom
- Ash gourd
- Olive
- Horseradish
- Orka (Lady’s finger)
- Chilly
- Celery
- Tomato
- Moringa
- Spinach
- Zucchini
- Turnip
Type of Fruits
Fruits and vegetables are nutrient-rich eatables. They are healthy and delicious to eat. It contains many vitamins and minerals, provides energy in our body with low calories, and is rich in sugar and fiber. Fruits are subcategorized by their growing nature, such as tropical, citrus, drupes (with single hard stones), berries, pomes, and pepos.
- Mango
- Apple
- Apricot
- Banana
- Blackberry
- Cyannococus
- Coconut
- Custard apple
- Dates
- Fig
- Gooseberry
- Grape
- Guava
- Lemon
- Lychee
- Mulberry
- Musk melon
- Orange
- Papaya
- Pear
- Pineapple
- Pomegranate
- Naseberry
- Water-chestnut
- Watermelon
- Wood apple
- Sugarcane
Types of Cereals
Cereals, also called grains, are the most consumed food by human beings. It is rich in carbohydrates and is an energy source for the body. Cereals are the seeds produced by several types of grass-like rice, wheat, and maize. It can be eaten by boiling or by making flour.
- Wheat
- Rice
- Barley
- Sorghum
- Pearl millet
- Finger millet
- Maize
- oats
Types of Tubers
Tubers are underground stem food. It contains most of the plant’s nutrients and starch, and low protein. Potatoes, sweet potatoes, carrots, radish, beets, etc., are called tubers.
- Potatoes
- Sweet potatoes
- Carrots
- Radish
- Beetroots
- Cassava
- Onion
- Yam
- Daffodil
- Lily
- Ginger
- Crocus
- Gladiolus
- Potato
- Caladium
- Dahlia
- Iris
- Canna
Types of Legumes, seeds, nuts
Legumes, seeds, and nuts are such food grains, seeds grown agricultural for livestock, and their structures are symbiotic nitrogen-fixing bacteria called root nodules. They contain the same proportion of nutrients as other foods have also held a good amount of proteins and iron.
Lentils, peas, green beans, soya beans, chickpeas, and peanuts are legumes. Some are alfalfa, tamarind, lupins, clover, carob, mesquite, etc.
Nuts like walnuts, almonds, pistachios, pine nuts, dates, chestnuts, cashew nuts, hazelnuts, or sunflower seeds are protein-rich foods along it contains more fats to be consumed. That is why it is recommended to consume moderately.
Legumes
- Split pea
- Roman bean
- Red bean
- Chickpea
- Green pea
- Mixed bean
- Pink Pea
- Split mung
- Mung bean
- Black bean
- Kidney bean
- Soya bean
- Lema bean
- Black-eyed pea
- Red lentils bean
- Cranberry
- Navy bean
- Pinto bean
- Adzuki
- Fava bean
- Boston bean
- Chilly bean
- Field pea
- Small white bean
- Alfalfa
- Tamarind
- Lupin
- Clover
- Carob
- Mesquite
Seeds
- Sunflower seeds
- Rye
- Sesame seed
- Chia seed
- Bread seed
Nuts
- Peanut
- Walnut
- Almond
- Pistachios
- Pine nuts
- Dates
- Chestnuts
- Cashewnuts
- Groundnut
- Hazelnuts
Types of Dairy foods
Dairy foods are products that extract from the dairy animals, such as milk, cheese, yogurt, butter, and paneer, which contain a rich amount of calcium that is good for the fundamental growth of bones. Though it is an animal product, it contains animal proteins, fatty acids, carbohydrates, and phosphorous.
- Milk
- Condensed milk
- Curd
- Butter
- Cheese
- Cream
- Paneer
- Yogurt
- Whey
- Ice-cream
- Casein
Types of Meat, Fish, and Eggs
Meats, fish, eggs, and other animal products contain high amounts of proteins, fats, and iron. Meats are animal flesh that is used for eating purposes. Meats of animals such as chicken, pigs, sheep, goats, and cattle.
In today’s generation, humans eat meats of chicken, goat, mutton, and beef and meats of camel, dog, cat, turtle, crocodile, dolphin, ostrich, deer, duck, water buffalo, snake, frog, monkey, etc.
Also, A human consumes eggs of different species like birds, reptiles, amphibians, and fish for the past thousand years.
Mostly, eggs of chicken, ducks, quail, roe, and caviar are consumed.
- Beef
- Chicken
- Steak
- Kabab
- Goat
- Pig
- Pork
- Lamb
- Turkey
- Duck
- Emu
- Goose
- Bush birds
- Kangaroo
- Fish
- Prawns
- Crab
- Lobster
- Oyster
- Clams
- Chicken eggs
- Duck eggs
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