Are you finding Green Leafy Vegetables Name in English? See here, we have covered a list of all the green leafy vegetables name and their details. It helps you to understand better and improve your knowledge.
Green Leafy Vegetables
We all need to eat food for our survival on this planet and need better food to get plenty of energy from it. The natural food source for all living beings on this planet is the soil exerted on Earth. Green leafy vegetables and other parts of the plants are the most edible parts of living beings at early times.
These foods contain all essential nutrients needed for a healthy diet when consumed raw or cooked, along with tons of disease-fighting and prevention elements. There are many different types of green leafy vegetables, all with their unique benefits.
List of Green Leafy Vegetables Name
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Vegetables Name in English with Pictures
Amaranth leaves are green leafy vegetables filled with carbohydrates, proteins, minerals, and other essential vitamins beneficial for health and maintaining digestion. It is also helpful in weight management. These leaves are fiber-rich and have high iron content, which is good for anemia patients and helps reduce their cholesterol and cardiovascular diseases.
The flower bud-like portion of an Artichoke plant is very good for our health and is consumed as a green leafy vegetable or in a salad. This food is low in fat and high in fiber that helps in reducing cholesterol levels and also, so it is used for other medicinal purposes.
Arugula is a cruciferous vegetable that comes in the category of Broccoli, Kale, and cabbage. Arugula, a leafy vegetable which is commonly referred to as a rocket or roquette, Italian cress in other parts of the world. It is a rich source of Omega 3 fatty acid and other vitamins, which helps to control the body’s cholesterol level and prevent heart attacks.
Broccoli is a Green cabbage-like vegetable with a large flowering head and stalks and small leaves also eaten as vegetables. It is a cruciferous nutrient-rich vegetable that contains antioxidants that helps in lowering the cancer risk and boosting the immune system of the human body. It also contains vitamins A, C, and K. It is good for reducing the belly fat of the body.
Cabbage is a green leafy vegetable having a crunchy color and tastes like ground flavor. It can be consumed as a cooked vegetable, salad, soups and served along with other spicy fast-food type dishes. It is rich in fiber, vitamins, and other essential minerals which are good for human health.
Coriander leaves are a leafy spice, an herb consumed as a leafy vegetable, and its ripened fruit seed is called coriander spice. This green leafy spice is also called cilantro, dhaniya in other countries. It is good for digestion, which helps relieve gas and bloating and cures headache, muscle, and joint pains. It is also used in burning fat without muscle fatigue.
The curry leaves are the green leafy plant used as a spice in Indian foods and dishes, and it is native to India. It is also known as sweet neem, which is dried and powdered to make curry powder helps to add sweet curry flavor to our food, meat, and other unique dishes.
The fennel green is a green leafy vegetable, a carrot family member, and it does not belong to a root vegetable. Its thick leaves look like Dili leaves that grow above the ground level and are good for health and consumed as a sweet taste vegetable.
A fenugreek plant is a legume vegetable plant like a soy family. The fresh seed is a spicy legume used as a flavoring agent and for many benefits. It helps to control cholesterol and blood sugar levels, increase milk production in the body, and enhance weight loss.
An Iceberg lettuce is a green cabbage-like crunchy, pale vegetable consumed like fast food and used in making salads. Its taste is neutral, like a cabbage. It is low in sodium, saturated fat, and cholesterol and good for health and nutrients.
A mint is also called the mentha leaves, which belong to the Lamiaceae family. It is one of the oldest herbs, called pudina, in India. It is mostly consumed in the summer seasons to feel cool.
A Mustard green plant is a green leafy cruciferous vegetable plant used for consumption as a food in many countries. It is also known as brown mustard, vegetable mustard, Indian mustard, Chinese mustard, etc. it contains glucosinolates, nutrients that make its flavor bitter.
Spinach is one of the most popular green leafy vegetables in Persia. It is from the amaranth family, which is very healthy for health, and also it contains essential nutrients and other antioxidants that help prevent cholesterol and blood sugars. It also helps in weight loss and regulates low blood sugar. Many people consume this vegetable while dieting because of its high fiber content.
The spring onion is a leafy vegetable that comes from the genus Allium. It tastes like onion and closer to garlic, shallot, chive, and Chinese onions. In India, it is used for cooking snacks and other crispy and fried dishes to be served as a fast-food material. It is also known as the cousin of white onions.
There are many benefits of Dili leaves. It is aromatic and is used to enhance the taste. Its appearance is like thin, flat green leaves.